General information only. This article is not medical advice and is not a substitute for care from a licensed professional.
Every marriage goes through hard seasons. Counseling often helps most when couples reach out early, before patterns become entrenched.
Common signs
The same arguments keep coming back. You feel more like roommates than partners. Important topics are avoided. Trust has been damaged. One of you has mentioned separation. A big change, such as a new baby or a loss, has left you disconnected.
When you're not in crisis
Many couples come to counseling simply to strengthen a good marriage, prepare for a new season, or grow closer spiritually.
If only one of you is ready
You can start on your own. Changes in how one partner responds can shift the whole relationship, and the other may join later.
Getting help now
If you ever feel unsafe at home, contact the National Domestic Violence Hotline at 1-800-799-7233. In an emergency, call 911.